| Benefits
of Yoga: Become more flexible, bringing greater range of motion to muscles and joints. Many yoga poses require you to support the weight of your own body in new ways which increases strength. Yoga helps shape long, lean muscles. Yoga improves your alignment which helps prevent many types of pain. Yoga breathing can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits. |
|
|
|
Classes Meet |
||
|
6 Week Session |
Drop In's |
|
|
|
||
|
Class Information
|
||
